Let $a_{1}, a_{2}, \dots, a_{n}$ ($n > 3$) be real numbers such that \[ a_{1} + a_{2} + \cdots + a_{n} \geq n \qquad \mbox{and} \qquad a_{1}^{2} + a_{2}^{2} + \cdots + a_{n}^{2} \geq n^{2}. \] Prove that $\max(a_{1}, a_{2}, \dots, a_{n}) \geq 2$.